Did you know that 37 million adults in the U.S. binge drink at least once a week? That’s a mind-blowing number of people who consume 4 or more drinks on a single occasion.
The line between alcohol abuse and recreational drinking is thin and can be easily crossed if you’re not careful. This is why the start of a new year is a great time to reconsider your habits and remove the toxic ones.
The month of January is widely known as the dry month when people decide to eliminate alcohol from their life and build self-rapport. This also ties into the whole New Year’s resolutions aspect. However, most people usually don’t make it a few weeks into the year before breaking their personal goals.
To help with this process, be sure to read on to find out why you should do dry January and the benefits you’ll gain from sticking to it.
You’ll Become Healthier
One of the greatest things about giving up alcohol is taking control of your health. Sober January will speed up your metabolism, boost your productivity, help you sleep better, and reduce the metabolic stress on the liver.
While there are more people home brewing beer than ever before, this often doesn’t count towards increased daily drinking, but more of a side hobby.
Alcohol slows down your brain and motor functions, so during the January dry out, you’ll gain more clarity and focus to perform your tasks better.
You’ll Save Money
One of the biggest dry January benefits is saving money. Your alcohol expenses may seem insignificant, but if you want to see just how much you spend per month, write down your typical drinking expenses. These include drinking out with friends as well as at home.
You’ll be mind-blown at the amount of money you throw on alcohol that would be much better off sitting in your savings account.
You’ll Lose Some Weight
Eliminating alcohol from your diet will help you shed the extra pounds, especially after the holidays. Alcohol is high in calories that come from the simple sugars in it. The body doesn’t use these carbs as energy and instead stores them as fat.
Alcohol can also inhibit your body’s ability to burn fat. To push through the dry month easily, any time you think about getting a drink, have a glass of water instead.
You’ll Feel Better
What is sober January without the inner work that comes with it? Most people drink to feel better, especially after a stressful day at work. When you give up drinking as a way of relaxing, you should find a healthier way to lift your mood.
Do dry January with a friend to hold each other accountable and be each other’s emotional support. You’ll feel better, be more present, and learn to stick to your goals.
What Are Your Reasons for Doing Dry January?
As the New Year rolls around, many people set goals hoping to re-establish healthier habits and detoxify their system. Alcohol is one of them and can easily sneak its way into your day, whether it’s drinking with friends after work or having a glass of wine at home before bed.
Dry January is a great way to get off to a good start and prove to yourself you have the discipline and willpower to push through.
Building new habits isn’t easy, but it’s doable. Check out our health blog to learn how to live a healthier lifestyle in the new year.